You could be affected by negative energy in your body, which makes you unable to experience joy. There will be times when it seems like everything is going well, but you just can’t feel happy about it.
You are constantly unhappy, and you have no idea why this is the case. There are several ways in which negative energy can enter our lives. One of them is surrounding ourselves with too many negative people.
If you take some time and analyze your life, you may very well find the reasons and free yourself from the negativity that has been plaguing you.
The following are some signs that you may be affected by negative energy:
1. You find it difficult to fall asleep
When negative thoughts and worries are constantly running through your head, falling asleep can be extremely difficult.
Whenever you close your eyes, you’re stressed by various fears. The more time you devote to thinking about these things, the greater of an impact they will have on you.
2. You take criticism a little too seriously
Grow up! People don’t criticize you because they’re impolite, at least most of them. Consider this a chance to improve yourself and correct your mistakes, rather than being demoralized and demotivated.
3. You are overly emotional
You tend to let your emotions get the better of you far more often than you should. Feelings can knock you off your feet, and when this happens, you lose track of who you are.
However, it is time for you to start trying to control your feelings rather than allowing them to control you.
If you ever feel like something is off in your life, practice mindfulness or start journaling to gain clarity about what’s going on. If that doesn’t work, consider talking to a therapist about your situation.
4. You rarely step out of your comfort zone
Your pessimism and your fear of being judged have caused you to lock yourself in your room. You don’t really try to get out into the world and meet new people.
Realize that you won’t accomplish anything if you continue to do nothing but sit in your room all day.
5. Nothing excites you anymore
You only have memories of a past where there were several things you enjoyed doing and you enjoyed them immensely.
But all of that appears too far away at this point. There is nothing that can make you happy.
6. You’re in a constant state of worry
You’re never able to find a moment of peace in which your worries are on the back of your head. You’re in this never-ending battle against these worries and you don’t manage to overcome them every time.
Restlessness and tension arise when your mind is overrun with negative thoughts and you are feeling sad or angry.
7. You often compare yourself to others
You have an unhealthy obsession with your flaws and shortcomings. Most of the time, you are far too critical of yourself.
You have to come to terms with the fact that everyone has flaws and that it is natural for us to make mistakes. Nobody is perfect.
8. Others tell you what to do
The best person to tell you what you need is yourself. There is no one who knows you better than yourself.
If, for some reason, you think that if you just do what other people tell you to do, you will eventually find happiness, then you can’t be more wrong.
9. You can’t understand why everything touches you too deeply
Time passes quickly when you live in your shell and constantly worry. You waste a big portion of your life, and that time is gone forever.
You have to make yourself immune to negativity. If you can, take a break.
10. You’re exhausted all the time
You are losing your energy due to all of the worry and stress that you are experiencing. You rarely feel energetic or enthusiastic. Your health has already begun to suffer as a result of your negative thinking.
Having a negative conversation with someone can make you feel agitated, confused, tired, nauseous, and even sick. You could be dealing with energy vampires so getting rid of such people will help you feel better and move forward.
11. You have a headache
Do you have recurring headaches that cannot be explained? If this is the case, then you most likely have some form of negative energy in your body.
You could be dealing with something that’s bothering you so you need to figure it out right away.
12. You have a stomach ache
Negative energy in your body can manifest itself in different ways, one of them being stomach pain. It’s not always the bad food that can cause an upset stomach.
Rather, you could be worrying about something and holding the tension in your stomach.
13. You have trouble breathing
According to Stacee Magee, a Reiki master and energy expert, this is yet another sign that you are holding grief and negative emotions in your lungs.
Your inability to breathe may be a result of the stress in your lungs. Working on grief and thinking positively can help you clear the negative energy in your lungs and body.
14. You suffer from depression
Depressive symptoms are also linked to negative energies in your body. This energy blocks positive thoughts and actions.
You can protect yourself from the harmful effects of negative energy by doing things that bring you joy and by surrounding yourself with positive and optimistic people.
15. You have chronic pain
Chronic pain in various parts of the body can be a symptom of being in a constant state of stress and anxiety.
You can heal the pain if you address the underlying problems that are adding to the negative energy in your body.
Relaxing is the first step you need to take in order to fight negativity. Take your time. Try to understand your feelings.
Take as much time as you need to figure out what will make you happy. Seek professional help if you feel like it’s needed. Seeking therapy is your right to self-care.
Accept yourself as you are. Get rid of the people in your life who are too negative and focus on the good and positive things in life.