Crying in Your Sleep Spiritual Meaning – 7 Messages You are Receiving

If you have ever woken up crying, you might have asked yourself, could there be a spiritual meaning behind crying in your sleep? I have not cried in my sleep a lot before, but I once woke up with tears in my eyes. It took me a while to remember what the tears were for; it turns out it was something in my dreams that impacted me.

Whether you dream about crying or see your relatives or strangers crying in your dreams, you can rest assured there is a spiritual meaning to crying in your sleep. It is a message from the universe hinting at something your subconscious is trying to inform you.

You can also cry in your sleep because of emotions you were not aware of or that you were suppressing. Just because you don't acknowledge or know some of the things you are feeling doesn't mean those emotions go away. They have to find a way to come out, and crying in your sleep is one of the ways this can happen.

Crying in your sleep is generally seen as a bad omen, especially when it happens in your dreams. However, there are many more crying in your sleep spiritual meanings that could apply to you. Read on to learn more about them.


Crying in Your Sleep Spiritual Meaning

Crying in Your Sleep Spiritual Meaning

We cry to show our emotions. That is why we cry when we are happy, frustrated, angry, and experiencing overwhelming emotions. However, most of this happens when we are awake.

So, what is the spiritual meaning of crying in your sleep, and what does it mean for you?


1. Helplessness

We are at our most vulnerable when we sleep. We have no control over what happens to us or our bodies. It, therefore, makes sense that when you are in this state, feelings of helplessness take hold. This doesn’t just represent your helplessness and inability to defend yourself while you are sleeping.

We all need to have some measure of control over our lives. I, for one, need to control my whole life, or I will feel like I am falling apart. No matter how hard we try, there are certain aspects of our lives we have no control over. This can make us feel helpless.

In some cases, you might try exercising control in a specific part of your life, but it seems like all your efforts are for nothing. Because of this, you start feeling like a failure, like nothing you do ever works out. These emotions can come to the forefront while you are sleeping, making you cry.


2. Loneliness

Another crying in your sleep spiritual meaning is that you are feeling lonely and have a desire to get companionship. Life is beautiful when we share it with others, and lacking this in your life can make you feel like an oddity.

You want someone to talk to, but it feels like you are all alone. This can happen even if you have friends but don’t feel like you can talk to them.

These feelings of loneliness can get even more overwhelming at night. You see just how alone you really are and carry these emotions to your sleep, making you cry. As heartbreaking as this sounds, there is a solution for it.

You don't have to wallow in loneliness. You can take proactive steps to gain friends or a companion. I am an introvert and dread the idea of going out. However, I understand that in order to meet people, I will have to interact with them. So, I swallow my fear and anxiety and go out.

You don't have to start big; start with a small group of people. Socialize with others in public, and push yourself out there. If you are too scared of this, you can find friends online who will encourage you. Be careful and ensure these people are healthy for you to prevent getting hurt.


3. Fear

Fear crying in your sleep

You might be feeling afraid, fearing for your life or those of your loved ones. The first time I cried in my sleep was after dreaming about my grandmother's passing.

I felt so helpless and afraid in that dream because there was no way I could stop it from happening. When I woke up, I found that I had been crying; I continued crying for a long time after that.

Feeling unsafe in your dreams or your waking world can leave you feeling afraid, bringing up undesirable scenarios that spur this fear. Your worse fears can come to light as you dream, and the helplessness you feel can break you down.

You have to remember, though, that whatever you are afraid of has not happened yet. In some cases, whatever it is might never happen. Do not let unnecessary fear rule your life. Give control to the universe and God. They will protect you from whatever you fear.

Recommended: 10 Spiritual Meanings of Sleeping with Your Eyes Open.


4. Unsteady Emotions

We feel a jumble of emotions every day. They can easily get overwhelming when combined with the pressure we are under. Most of us try to control these emotions to avoid losing control. Doing this, however, is not always the best idea.

We should not let our emotions take control of our lives, but it is important to find a way to let them out. Suppressing your emotions is like creating a bubbling volcano.

The pressure building up inside you will reach its breaking point, and not handling it correctly can lead to you crying in your sleep.

Find a healthy way to express your emotions without bottling them up. Failure to do this will lead to them coming out in ways you did not expect, which can be dangerous.

Control your emotions in healthy ways to stabilize them. This will ensure you don't make rash decisions because you haven't had a chance to inspect your decisions.

Take time off to deal with your emotions every day, if possible. Carve a little space to just take care of yourself, giving you more control over what you feel.


5. Restoration

If you cry in your dreams a lot, it could be a sign that you are healing from something. It might be past trauma that has been plaguing your life for years. We can find it hard to move on from something or someone that hurts us because we do not believe we are worthy of love.

Over time, you will learn that you deserve every good thing that comes your way. This can be the start of your spiritual and emotional healing. You learn that you are worthy and past events do not disturb you anymore.

You are in your restorative phase, where you learn to appreciate everything, including yourself. This can be emotionally moving and can cause you to cry in your sleep.


6. Good News

Good News crying in your sleep

If you wake up crying after dreaming, it can indicate good news or good luck. We don’t always cry out of fear and negative emotions. Sometimes we can be so happy that the only way we find to release some of that happiness is through tears.

When you wake up crying, it might be because the universe has shared good news concerning your future. It could mean your life is finally changing for the better, making you very happy. This can change your whole outlook, brightening your day and life.

Be thankful when this happens, and prepare for the blessings coming to you. It is about time something good happens to you, and the universe is letting you know that that time is now.

Recommended: Screaming in Sleep Spiritual Meaning – 5 Messages You are Receiving.


7. Trouble

Another spiritual meaning of crying in your sleep is that you are having trouble. This could indicate trouble in your personal or professional life. Whatever it is weighing on you, even when you are sleeping, only find relief through tears.

If this happens, it is important to find out the actual trouble you are experiencing and find ways to deal with it. If you don't do this, it will keep plaguing you and worsen the situation.

In other instances, the troubles might not be yours but belong to someone close to you. They might be feeling worthless or helpless. You can help them out, but to do that, you will have to know who they are.

Talk to your loved ones and let them know they can come to you for anything. Create a safe space for them to unburden themselves without feeling judged. Even letting them know you see their struggles and pray for the best can be enough.


Last Words

So, there you have it, the spiritual meanings of crying in your sleep and what they say about you. One way to know the exact meaning that applies to your situation is by doing some self-introspection.

Find out what is troubling you even when sleeping, and deal with it. You will feel freer once this happens and the crying will stop. Take care of yourself and take it easy to eliminate any negative emotions. Know that you are not alone; there are millions of us praying for you.


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Is on a mission to make the world a better place, one happy soul at a time. She is a qualified yoga teacher, Reiki Master, spiritual coach, and author of many spiritual articles in famous online journals.

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