If you are looking to activate the pineal gland, you have come to the right place. In this guide, we will discuss what the pineal gland is, what effect it has on you, what you should pay attention to if you want to activate it, and whether it is worth it to activate your pineal gland.
Can you imagine that there was a small gland in your brain that was related to how you generate your thoughts, mood, and even your ability to open the third eye? Good news: it exists, and it is the so-called pineal gland.
Everyone can dramatically improve awareness, mood, and vital energy by knowing how to stimulate it. This post will tell you everything you need to know about how to activate the pineal gland.
What is the Pineal Gland
The pineal gland, also called the epiphysis, is a small endocrine gland found in the brain and produces melatonin, a hormone that regulates the body’s biorhythms. The gland is shaped like a fruit or pine cone, hence its name.
It is between 5 and 8 millimeters in size, and despite this, it receives an immense flow of blood: almost the same amount as our kidneys!
There is no doubt what this means: despite being very small, it is a fundamental piece of our brain.
Pineal Gland Physical Function
You may be wondering what the “pineal gland function is.” Now, it is excellent since, at a physiological level, known to this day, it is melatonin production.
This hormone is derived from serotonin and modulates our wake and sleep patterns (circadian rhythms) and, in turn, establishes our entry into puberty.
So the pineal gland is vital for our daily functioning (when we sleep and when we are awake, for example) and regulates our biological clock.
Pineal Gland Spiritual Function
Due to its anatomical characteristics and location, this tiny gland always attracted the attention of scientists and thinkers: doctors, philosophers, spiritual teachers, and others.
René Descartes, for example, was, in addition to being a philosopher, an enthusiastic student of neuroanatomy and neurophysiology. In his books Treatise of Man and The Passions of the Soul, he asserted that the pineal gland is the “main seat of the soul.” That is, for him, the “pineal gland function” went beyond physical appearance. ·
He considered the human being as divided into two substances, the mechanical body (extended substance) and the soul (thinking substance). Through the pineal gland in the posterior region of the brain, the soul communicates with the body.
Thus, as we see, this gland occupied a very important place in all the philosophies of Descartes. This philosopher called it the “main seat of the soul” since he considered that it was involved in sensation, imagination, memory and that it was the cause of bodily movements.
But this renowned philosopher was not the only one to inquire about the connection between the pineal gland and the spiritual world.
Being located at the height of the eyebrows, halfway between the forehead and the nape, precisely in the middle of the brain, many ancient cultures and philosophies relate the pineal gland with the third eye, the sixth chakra.
For all this, it is believed that the pineal gland can be “activated” to open the door to new experiences. But this is not for everyone; It is indicated for those in a deep spiritual search and trying to understand things beyond human nature.
Knowing the “pineal gland function,” it is more than normal to want to activate it and be more aware of its existence. It is understood that the pineal gland is a fundamental piece when it comes to uniting our physical life with the spiritual world.
For there is no doubt that, as Descartes said, we are dual beings: our physical plane and our spiritual plane are intimately linked, and they are both equally important for a full life.
Thus, through the correct activation of the pineal gland, benefits for the body and soul can be obtained:
A portal to universal energy and divine essence opens.
Perception and extrasensory faculties develop.
Creativity is enhanced.
The person feels more happiness, well-being, optimism, and joy.
It reduces stress.
Free radical absorption is regulated.
Aging is delayed.
Consciousness expands.
Stress is reduced.
Anxiety is managed.
How to Activate the Pineal Gland
If you want to activate the pineal gland, you don’t need to do too complicated activities or rituals. They are relatively simple and enjoyable.
You just have to keep in mind that these things only work over time when you manage to make it a habit and perform these actions every day.
6 Techniques to Activate the Pineal Gland
1. Breathing and Meditation
Breathing exercises activate the pineal gland and the pituitary at the same time as they stimulate the flow of cerebrospinal fluid. Taking a few minutes to breathe with mindfulness is the most basic and natural form of meditation.
However, if you want the exercise to be even more powerful, you can do a little meditation, a little longer. To do this, you must sit comfortably, with your back straight and your eyes closed.
First, bring your awareness to the breath. Inhale and exhale. Currently, guided meditations can be done on YouTube to become familiar with the subject. Over time, meditation can be done independently.
Eventually, think of the pineal gland as a bulb within your brain that you must turn on. Hold your attention there while you breathe deeply: in that light burning in the middle of your brain.
A Guide to Becoming a Happier, Healthier, and More Peaceful You.
2. Stay in the Dark
There are many reasons to do the meditations described above in the dark.
From a spiritual dimension, we can quote Taoism. According to this philosophy, darkness is necessary to harmonize with everything around us.
In addition, meditation in completely dark places allows the production of dimethyltryptamine or DMT, an alkaloid that causes the brain to heightened feelings of awareness and universal compassion.
As we said at the beginning, the pineal gland is in charge of regulating our sleep/wake cycles. This is achieved from the generation of melatonin, which is the sleep hormone and is generated when our surroundings begin to get dark.
In addition to being the sleep hormone, the production of melatonin is also anti-aging, and it is an important substance for the pineal gland to activate at its maximum power.
As you can see, darkness is closely related to the activation of the pineal gland.
3. Gently Tap the Forehead
Gently tapping your forehead with your fingers in the area between the eyebrows activates the pineal gland. This works because with those little touches, a vibration is generated, which reaches your brain and your gland.
The same vibration also moves through the bones of the skull, in turn stimulating the pituitary gland and awakening the hypothalamus through the pituitary stalk.
4. Sing
Like the small touches on the forehead, singing can help activate the pineal gland by using vibrations. These are generated when you sing, from inside your body and towards your brain.
Thus, singing activates the glands, including the pineal. If you don’t like singing, you can achieve the same effect by mumbling, be it an internal monologue or some mantra.
5. Laugh and Smile
Smiling allows more light to enter your body and, along with laughter, reduces stress and relaxes the body.
It also stimulates the release of endorphins and promotes a feeling of well-being. Relaxation increases blood flow which amplifies the effect of hormones secreted by the pineal gland.
According to various studies, the regular practice of yoga stimulates every gland in the body, mainly the pituitary and pineal.
This can cause all kinds of positive sensations and effects when it comes to activating the pineal gland.
There are many types of yoga – it’s all about trying and choosing the right one. Surely the results will be seen quickly.
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We tried to cover everything that we thought is important about this topic, but if you think we missed something or you have a question or anything else, please leave a comment below. We will try to answer as soon as we can and to the best of our knowledge.
Is a digital marketer, yoga teacher, and writer. She's fascinated with the power of words and ideas to change the world. Kathleen loves exploring new philosophical insights from various spiritual traditions as well as popular psychology and holistic wellness practices.
